Two weeks ago today I was sitting in this capsule to measure not only my body weight but to determine exactly how much of my weight is fat and how much is muscle. It’s called a Bod Pod. It’s available at my gym, Afterburn Fitness
It’s been two weeks since I began a 90 day fitness challenge to change my body, mind, health and weight for the better. There are 76 days left in the challenge and already I am seeing the results of a lot of hard work. Logging my food in a food journal, counting calories, eating healthy clean proteins and carbs AND of course lots of workouts. Boot camp style, weights, cardio, circuit training… I am doing it all. The soreness and temporary pain is all part of the changes taking place in my body and life.
My new gym is just a little intense, here is one of the “motivational” signs hanging in the entrance…
Oh, I’ve always wanted to do a Bod Pod!!! They had one at my old gym back in the day but it was on an Air Force base so only the active duty airmen could use it! Boo! Oh how I miss that gym! I work out at home now since we don’t have the money for a membership and i’m just not used to it yet. I miss the camaraderie a gym brings!
It was pretty amazing… my gym lets us bod pod every 90 days or so