Exercise has played a huge role in my recent weight loss. A lot of exercise!
Cardio and strength training of all kinds will continue to be a very important part of my life as I lose more body fat and then ultimately be a big part of a maintenance plan.
There is one exercise that I do everyday… the plank.
It is a painful… umm I mean very effective torso/core/stability exercise. By description, it would seem easy to do because absolutely no movement is required. You simply hold this position for as many seconds as you can…
The first time I did a plank my entire body was shaking at between 20 – 30 seconds. Now, I can hold a 2 minute plank.
This is definitely not a very flattering picture. It might not be pretty… But here’s the proof, I’m doing it!
How about you? Have you done your #PlankADay today? No?… Why not start right now.