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	<title>Danise Jurado Blog &#187; Fitness</title>
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	<link>http://www.danisejurado.com</link>
	<description>Faith Devotions</description>
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		<title>Working Out Six Days a Week. Lessons in Perseverance.</title>
		<link>http://www.danisejurado.com/working-out-six-days-a-week-lessons-in-perseverance/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=working-out-six-days-a-week-lessons-in-perseverance</link>
		<comments>http://www.danisejurado.com/working-out-six-days-a-week-lessons-in-perseverance/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 06:04:45 +0000</pubDate>
		<dc:creator>Danise Jurado</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.danisejurado.com/?p=3443</guid>
		<description><![CDATA[I found this photo on Pinterest, from (www.fitfabcities.com) the other day. It was just the motivation I needed! I&#8217;m on a steady workout routine six days a week for a minimum of 1 hour a day. Some days it&#8217;s easier to find the time for a whole hour workout than others. Busyness tries to pull [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Weight Loss and Fitness: Don&#8217;t lose Hope</title>
		<link>http://www.danisejurado.com/weight-loss-and-fitness-dont-lose-hope/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-loss-and-fitness-dont-lose-hope</link>
		<comments>http://www.danisejurado.com/weight-loss-and-fitness-dont-lose-hope/#comments</comments>
		<pubDate>Mon, 03 Sep 2012 13:54:03 +0000</pubDate>
		<dc:creator>Danise Jurado</dc:creator>
				<category><![CDATA[Enjoy Life]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[self discipline]]></category>
		<category><![CDATA[Staying motivated fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.danisejurado.com/?p=2871</guid>
		<description><![CDATA[30 Days of Hope: Day 3 &#160; As with anything, it is easy to start a healthy and fit lifestyle.  It&#8217;s a lot harder to stay focused and committed to the lifestyle changes.  Over the years I have started and stopped my fitness journey.  However, this year has been different!  Yay! Here are a few things that [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Why Use A Pedometer?</title>
		<link>http://www.danisejurado.com/why-use-a-pedometer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-use-a-pedometer</link>
		<comments>http://www.danisejurado.com/why-use-a-pedometer/#comments</comments>
		<pubDate>Fri, 08 Jun 2012 07:12:25 +0000</pubDate>
		<dc:creator>Danise Jurado</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[steps per day]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.danisejurado.com/?p=2751</guid>
		<description><![CDATA[If a person works out regularly, do they really need to use a pedometer to count their daily steps? I used to think the answer was no. My perception of pedometers has changed. Before, I saw pedometers as something that people might use if they are not working out regularly, to make sure they are getting in at least the minimum of [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Healthy Lifestyle Tips: Setting Goals</title>
		<link>http://www.danisejurado.com/healthy-lifestyle-tips-setting-goals/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-lifestyle-tips-setting-goals</link>
		<comments>http://www.danisejurado.com/healthy-lifestyle-tips-setting-goals/#comments</comments>
		<pubDate>Fri, 01 Jun 2012 14:14:52 +0000</pubDate>
		<dc:creator>Danise Jurado</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[setting goals]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.danisejurado.com/?p=2730</guid>
		<description><![CDATA[A healthy lifestyle  is a life long journey&#8230; it doesn&#8217;t have a shelf life. It&#8217;s not something we can have for a season, then put it on a shelf and expect to pick right back up where we left off. If we want to avoid the cycle of starting and stopping over and over again, [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>There is More to Fitness Than Just Losing Weight and Looking Good</title>
		<link>http://www.danisejurado.com/there-is-more-to-fitness-than-just-losing-weight-and-looking-good/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=there-is-more-to-fitness-than-just-losing-weight-and-looking-good</link>
		<comments>http://www.danisejurado.com/there-is-more-to-fitness-than-just-losing-weight-and-looking-good/#comments</comments>
		<pubDate>Thu, 24 May 2012 23:31:45 +0000</pubDate>
		<dc:creator>Danise Jurado</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[10000 steps a day]]></category>
		<category><![CDATA[Coronary Heart Disease]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Physical fitness and activity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.danisejurado.com/?p=2674</guid>
		<description><![CDATA[I&#8217;ve lost a lot of weight.  People notice and compliment me on how good I look. I feel like I look better than I have in over twenty years, but there is so much more to fitness than just losing weight and looking good. It&#8217;s about health.  And health is something you can&#8217;t always measure by looks or [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Fitness Product Review: Bit Timer iPhone App</title>
		<link>http://www.danisejurado.com/fitness-product-review-bit-timer-iphone-app/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitness-product-review-bit-timer-iphone-app</link>
		<comments>http://www.danisejurado.com/fitness-product-review-bit-timer-iphone-app/#comments</comments>
		<pubDate>Fri, 11 May 2012 05:08:48 +0000</pubDate>
		<dc:creator>Danise Jurado</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Bit Timer]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness product review]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[iphone apps]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.danisejurado.com/?p=2597</guid>
		<description><![CDATA[I recently downloaded a great new iPhone app called the Bit Timer. It&#8217;s an interval training timer that you can set to create your own personal interval training workouts. You choose how long to make the work per set and how long you want to rest per set and then how many times you to repeat it. [...]]]></description>
		<wfw:commentRss>http://www.danisejurado.com/fitness-product-review-bit-timer-iphone-app/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
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		<title>Plank A Day</title>
		<link>http://www.danisejurado.com/plank-a-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plank-a-day</link>
		<comments>http://www.danisejurado.com/plank-a-day/#comments</comments>
		<pubDate>Tue, 01 May 2012 03:59:28 +0000</pubDate>
		<dc:creator>Danise Jurado</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Plank a Day]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.danisejurado.com/?p=2512</guid>
		<description><![CDATA[Exercise has played a huge role in my recent weight loss.  A lot of exercise! Cardio and strength training of all kinds will continue to be a very important part of my life as I lose more body fat and then ultimately be a big part of a maintenance plan. There is one exercise that I do everyday&#8230; [...]]]></description>
		<wfw:commentRss>http://www.danisejurado.com/plank-a-day/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
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		<title>Some Things I&#8217;ve Learned About Fitness</title>
		<link>http://www.danisejurado.com/some-things-ive-learned-about-fitness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=some-things-ive-learned-about-fitness</link>
		<comments>http://www.danisejurado.com/some-things-ive-learned-about-fitness/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 08:10:27 +0000</pubDate>
		<dc:creator>Danise Jurado</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.danisejurado.com/?p=2460</guid>
		<description><![CDATA[On January 13, 2012 I started a fitness challenge and since then I&#8217;ve lost 25 pounds.  My goal is not just to lose weight, but to attain and maintain a healthy body fat percentage.  I&#8217;m about 10- 15 pounds away from reaching that goal, closer than I&#8217;ve been in over twenty years. For the very first time I know without a doubt [...]]]></description>
		<wfw:commentRss>http://www.danisejurado.com/some-things-ive-learned-about-fitness/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>Don&#8217;t Settle</title>
		<link>http://www.danisejurado.com/dont-settle/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dont-settle</link>
		<comments>http://www.danisejurado.com/dont-settle/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 16:10:30 +0000</pubDate>
		<dc:creator>danisedelights</dc:creator>
				<category><![CDATA[Faith]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[God's plans]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[perseverance]]></category>

		<guid isPermaLink="false">https://danisedelights.wordpress.com/?p=2351</guid>
		<description><![CDATA[Since the very first day of the 90 day fitness challenge I have written myself a note and put it on the refrigerator to motivate and encourage myself along the way. At the bottom of each note I write the count down of how many days are left in the challenge. Today there are 63 [...]]]></description>
		<wfw:commentRss>http://www.danisejurado.com/dont-settle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>You Can Find Me At The Gym</title>
		<link>http://www.danisejurado.com/you-can-find-me-at-the-gym/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=you-can-find-me-at-the-gym</link>
		<comments>http://www.danisejurado.com/you-can-find-me-at-the-gym/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 03:39:05 +0000</pubDate>
		<dc:creator>danisedelights</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Afterburn]]></category>
		<category><![CDATA[Bod Pod]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">https://danisedelights.wordpress.com/?p=2349</guid>
		<description><![CDATA[Two weeks ago today I was sitting in this capsule to measure not only my body weight but to determine exactly how much of my weight is fat and how much is muscle. It&#8217;s called a Bod Pod. It&#8217;s available at my gym, Afterburn Fitness It&#8217;s been two weeks since I began a 90 day [...]]]></description>
		<wfw:commentRss>http://www.danisejurado.com/you-can-find-me-at-the-gym/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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